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August 2017
8/6/17 - Learning to know your pace when running a race
July 2017
7/30/17 - Looking back on when I first started running around town
7/23/17 - Rhabdo and the dangers of high-intensity interval workouts
7/16/17 - Using proper shoes and technique to prevent running pain
7/9/17 - Leading a race on a bike has its fair share of challenges
7/2/17 - San Marcos’ growth makes finding good race courses difficult

June 2017
6/25/17 - A heads-up to race sponsors following my “semi-retirement”
6/18/17 - Some stress-relieving ideas for your downtime in summer
6/11/17 - Recalling some of my favorite runs throughout my lifetime
6/4/17 - Looking back on my high school experiences and running cinder tracks

May 2017
5/28/17 - The values of balancing out your nutrition with a running lifestyle
5/21/17 - Rest, ice are key for runners to overcome a sprained ankle
5/14/17 - Knowing when to listen to your body and stay hydrated
5/7/17 - How other activities can help you improve your running performance

April 2017
4/30/17 - Local running author Ros Hill to speak to San Marcos Runners Club
4/23/17 - Looking back at my first-ever road race on the day of the Cap 10K
4/16/17 - Understanding the mystique of qualifying for the Boston Marathon
4/9/17 - Five topics about the importance of exercise and its benefits
4/2/17 - Preparation is an important step for training to run long distances

March 2017
3/26/17 - If you’re a runner, don’t forget to do other exercises outside of running
3/19/17 - Inside the process: costs of putting together a successful race
3/12/17 - Last Better Half Marathon finishes smoothly and successfully
3/5/17 - Walking you through the day of the Better Half Marathon, one last time

February 2017
2/26/17 - One more week to go before the final Better Half Marathon
2/19/17 - Some tips for transitioning to a more all-around healthy lifestyle
2/12/17 - Moe’s Better Half Marathon coming together as event arrives
2/5/17 - Super Bowl Sunday from a runner’s perspective

January 2017
1/29/17 - Competitive long-distance running as you get older
1/22/17 - Standing at the Inauguration compared to marathon running
1/15/17 - The burden of running attire for Texan “winter” months
1/8/17 - Already an eventful start to the new year in Thailand
1/1/17 - It’s time to make those New Year’s resolutions (again)

December 2016
12/25/16 - Christmas means getting a head start for the new year
12/18/16 - Quality Christmas shopping for the runners in your life
12/11/16 - A little bit on the Christmas Lights run coming this week
12/4/16 - Yet another successful Sights & Sounds 5K in the books

November 2016
11/27/16 - Being wary of the time change depending on your schedule
11/20/16 - Holiday season brings “best of times, worst of times” for runners
11/13/16 - The NYC Marathon (and a race a little closer to home)
11/6/16 - Burkart speaks to San Marcos Runners Club

October 2016
10/30/16 - Countless fall options for all sports fans
10/23/16 - An abundance of area 5K runs coming up
10/16/16 - Maine offers scenic routes for marathon running
10/9/16 - Completing a marathon trumps finishing time
10/2/16 - Four ways to prepare for fall marathon season

September 2016
9/25/16 - About maintaining your level of fitness over time
9/18/16 - October marks month full of running events
9/11/16 - The Country Roads 10K is rapidly approaching
9/4/16 - Reminiscing on previous races and past memorabilia

August 2016
8/28/16 - Knowing your pace can dictate your success during long runs
8/21/16 - Olympics highlights distance differences in United States
8/14/16 - A friendly reminder of upcoming races for the early fall
8/7/16 - Muscle memory, and ways to improve your running

July 2016
7/31/16 - Determining your sweat rate for summer exercise
7/24/16 - A healthy lifestyle is just as important as exercise
7/17/16 - Practice some common sense and run safely
7/10/16 - Fit exercise into your daily routine; you won’t regret it
7/3/16 - Some exercises to help correct body alignment

June 2016
6/26/16 - How to deal with hamstring problems
6/19/16 - Run safe in the summer heat
6/12/16 - Traveling and running is always a great combo
6/5/16 - A race director’s job is ongoing

May 2016
5/29/16 - Do something, no matter what it is
5/22/16 - Age is without a doubt the issue
5/15/16 - Use it or lose it; don’t ignore fitness
5/8/16 - Boston is THE marathon for runners
5/1/16 - Central Texas is a runner’s paradise

April 2016
4/24/16 - Obesity in the United States
4/17/16 - A long wait, but a great reward afterward
4/10/16 - Always remember to pace yourself on race day
4/3/16 - Learning to work out as you age

March 2016
3/27/16 - With running, it’s all about what you eat
3/20/16 - For running shoes, it’s not one type fits all
3/13/16 - Another Better Half in the books
3/6/16 - Race day has finally arrived

February 2016
2/28/16 - Go fast or go slow, it doesn’t matter; just go
2/21/16 - Strategy makes marathons tick
2/14/16 - Moe’s Better Half is almost here
2/7/16 - The “when” is the most important decision

January 2016
1/31/16 - Texas’ running season is officially here
1/24/16 - Looking good for your age is about remaining active
1/17/16 - Don’t worry about your time; just finish
1/10/16 - “Once A Runner” will change your outlook
1/3/16 - Life begins at the end of your comfort zone

December 2015
12/27/15 - Runners have different views of the advances in running technology
12/20/15 - Time is running out for Christmas shopping
12/13/15 - Get off the couch and go do this run
12/6/15 - Tracking weight gain during the holidays

November 2015
11/29/15 - A little about the Sights & Sounds 5K
11/22/15 - Eat healthy, but still enjoy Thanksgiving
11/15/15 - Turkeys and hams and pies... oh my!
11/8/15 - Running for sport remains alive and well
11/1/15 - The race must go on

October 2015
10/25/15 - Rain, rain go away? Some runners don’t mind
10/18/15 - Get off your couch, and go for a walk
10/11/15 - If the shoe fits, then wear it
10/4/15 - Memories of hills gone by in Minot

September 2015
9/27/15 - Genes play a role, but they aren’t the only factors
9/20/15 - It’s the most wonderful time of the year for runners
9/13/15 - For better or worse, technology has changed sports
9/6/15 - Hydration still key, even as summer winds down

August 2015
8/30/15 - Today’s athletes are stronger, but injuries remain a concern
8/23/15 - Mental just as important as physical
8/16/15 - This job is important and in high demand
8/9/15 - Take your time ramping up for the fall racing season
8/2/15 - One runner’s flat road is another runner’s hill

July 2015
7/26/15 - Pay attention to heat and hydration
7/19/15 - Staying fit is vital to avoid “hitting the wall”
7/12/15 - Be wary of treating all fitness advice as infallible
7/5/15 - Knowing the reason you want to get fit

June 2015
6/28/15 - Spreading the word is the key to a successful race
6/21/15 - Debunking the body type myth
6/14/15 - Plenty of choices await local runners
6/7/15 - The best of times, the worst of times

May 2015
5/31/15 - Running shouldn’t just be recognized on one day
5/24/15 - Rediscovering answers to common running questions
5/17/15 - Neither rain nor snow nor heat can stop runners
5/10/15 - Bikers often forget this important item while riding
5/3/15 - Working toward a faster pace can be fun

April 2015
4/26/15 - Summer season demands change in workouts
4/19/15 - Dealing with violence against runners
4/12/15 - Runners choose races based on their personality
4/5/15 - Overconsumption means more exercise

March 2015
3/29/15 - What to do with leftovers
3/22/15 - Training the nervous system holds the key to faster times
3/15/15 - Running, heart rates and tank cars
3/8/15 - Moe’s Better Half Marathon is a success
3/1/15 - Hard work pays off today during Moe’s Better Half

February 2015
2/22/15 - It’s the calm before the marathon storm
2/15/15 - Sedentary lifestyles continue to adversely affect fitness
2/8/15 - Sometimes the first step is the hardest in fitness
2/1/15 - How to approach your Super Bowl Sunday regimen

January 2015
1/25/15 - Relating fitness to everyday events
1/18/15 - Mark these race dates on your calendars
1/11/15 - What runners should do in poor weather conditions
1/4/15 - Training tips to fulfill your New Year’s resolution

December 2014
12/28/14 - It’s time to start thinking about those New Year’s resolutions
12/21/14 - Getting in shape for holiday shopping and longer races
12/14/14 - Young runners shine in local races around San Marcos
12/7/14 - Runners deal with unique weather in central Texas

November 2014
11/30/14 - New technology for runners for Christmas
11/23/14 - Here’s how to avoid gaining those extra pounds at Thanksgiving
11/16/14 - Wintry weather calls for proper running apparel
11/9/14 - The best time to start exercising is now
11/2/14 - Finding locations for 5K events

October 2014
10/26/14 - Caring for your body to endure distance runs
10/19/14 - Running continues to attract older demographic
10/12/14 - Local community helps make races successful
10/5/14 - Choosing the proper running shoe is vital

September 2014
9/28/14 - Fall is here, the season of marathons
9/21/14 - The fall running season is underway
9/14/14 - New challenges for organizers mean higher fees
9/7/14 - Avoiding sedentary lifestyle remains key to combatting obesity

August 2014
8/31/14 - Market for runners lags behind other technological industries
8/24/14 - Returning to prior level of fitness isn’t an easy task
8/17/14 - Returning to your youthful running days is rewarding
8/10/14 - Do you know a “weather runner?”
8/3/14 - Pulse rate isn’t the best way to determine fitness

July 2014
7/27/14 - A quick review of training techniques
7/20/14 - Improving your race time takes careful planning and training
7/13/14 - Runners relate to distance in miles; will that last for long?
7/6/14 - New things might be nice; but they make you miss the old days

June 2014
6/29/14 - It’s important to not only set goals, but work to achieve them
6/22/14 - Trying to recover from injuries too fast is usually counterproductive
6/15/14 - Unlike some sports, third place still counts in running
6/8/14 - Races go through fads, transitions
6/1/14 - Change your outlook on exercising and you could be happier

May 2014
5/25/14 - “Marathon enhancement:" a form of formalized cheating?
5/18/14 - Protect yourself while running in the hot Texas sun
5/11/14 - Running can help overcome overweight and obesity in kids
5/4/14 - Exercising could save us a lot of money

April 2014
4/27/14 - Safety comes first when planning a race
4/20/14 - The side effects of running
4/13/14 - Four fitness areas for seasoned citizens (like me) to watch
4/6/14 - The Capitol 10,000 kicks off the local spring racing season

March 2014
3/30/14 - If you keep the weight off, your body will thank you later
3/23/14 - Think it might be cool to run for a living?
3/16/14 - Here is a unique, local speed workout
3/9/14 - The 30th edition of Moe’s Better Half Marathon is a success
3/2/14 - A lot of work will pay off for the Moe’s Better Half

February 2014
2/23/14 - The last week before a race gets pretty busy for the organizers
2/16/14 - Got the “need for speed"?
2/9/14 - Local races should coordinate to avoid conflicts
2/2/14 - Improve your biomechanics for pain-free running

January 2014
1/26/14 - Running on ice in San Marcos is a rare experience
1/19/14 - New leadership for the San Marcos Runners Club
1/12/14 - Experience is the best teacher for race directors
1/5/14 - Some tips for keeping those New Year’s resolutions

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