February 7, 2010 Running with your tunes? Be wary of dangers of hearing loss I read a very interesting article in Club Running this week. Club Running is the magazine subscription made available to club members of the Road Runners Club of America (RRCA) to which members of the San Marcos Runners Club belong. It has many tips on running and health for safe running. The article that caught my attention is one that many runners probably never even think about. The danger is hearing loss. You might ask, how can the sport of running cause a hearing loss? It isn’t the running; it’s the headphones and MP3 players that are glued inside the ear to listen to the runner’s latest music and motivational songs to accompany them on a training run. The American Speech-Language-Hearing Association has a campaign called, “America Tuned In Today... But Tuned Out Tomorrow.” While runners practice good health habits, they do not consider all aspects of good health, such as hearing loss. Sound is measured in decibels (db), with a level of 85 db considered a safe level. MP3 players can reach 120 db. A humming refrigerator is 45 db; a normal conversation is 60 db and heavy traffic is 85 db. After that things get dangerous. A symptom termed “noise-induced hearing loss” (NIHL) may occur. Motorcycles, fireworks and small-arms fire range in the level of 120 db to 150 db. Hearing loss has three points that need to be avoided when it comes to listening to sounds. Listening to things that are “too loud,” “too close” or “too long” may be a cause of NIHL. The Association recommends three rules that a runner wearing some sort of hearing device while they run needs to observe. One: if you can’t hear the person next to you when talking, the volume is set too high. Two: if the person next to you can hear the music through your headphones, the volume is set too high. Three: don’t listen at high volume (85 db or more) for more than one hour a day. A study in Europe found that listening to sounds at high volumes for more than an hour a day weekly will likely result in permanent hearing loss. To understand how this works, the make-up of the ear has very sensitive structures in your inner ear that can be damaged. These sensitive structures are called “hair cells,” small sensory cells that convert sound energy into electrical signals that travel to the brain. Once damaged, our hair cells cannot grow back, and hearing loss is permanent. How many times have you attempted to talk to a person with the music on, only to have them stop, pull the earplugs out and say, “What did you say?” Have you ever been to a music concert, and later that evening after you get home, there is a ringing in your ears for several hours? Do you find yourself paying closer attention to a person talking to you to make sure you understand what they are saying? Are there certain pitches - either high or low - that you discover that you do not hear as well? These are all symptoms of hearing loss. While the possibility of permanent hearing loss is a very likely potential when wearing a sound system when you run, a more immediate danger is not hearing noise that alerts you to danger, such as a car approaching or a car horn honking. Recommendations are to turn down the sound of the music to a safe level; use earplugs when listening to a loud concert; and think about how loud the exhaust on your motorcycle is. Maybe it isn’t cool to be on a quiet bike, but a loud bike will soon become quiet to you in time. Enjoy the music when you run; just make sure that, as the years go by, you can still hear the music while you run and still hear your friends discuss the race or run afterwards. Keep practicing a healthy lifestyle; but include the ears as well as the heart and lungs and legs in your training. Dr. Maurice Johnson - better known around San Marcos as “Moe” - is a professor in the Department of Health, P.E., Recreation and Dance at Texas State University - San Marcos. Moe has been a fixture in the San Marcos running community - both as a runner and race organizer - since way back when Moby Dick was a minnow. His column on running and fitness appears each Sunday in the Sports section of the San Marcos Daily Record. • Recent “Running With Moe” Columns • Home • About the Club • Current News • Club Runs • Places To Run • TX Running Clubs • Running Links • Useful Stuff Upcoming Races • Race Results • Country Roads 10K & Kids Run • ARA-Moe’s Better Half Marathon • “Running With Moe” Contact Us!